SUP Core Training

How SUP can be the Best Exercise You Don’t Realize You’re Getting I bumped into a statistic that suggested half of the buyers of stand up paddle boards are women. Personally, I think that number is much higher. But if the stat is true, one has to wonder why the other half isn’t on board […]

Paddle Board Exercises for a Better Recovery

We’ve talked a lot about the need for stretching prior to getting on your Stand On Liquid paddle board. But if you have ever spent a day on the water, you know the feeling of exhilaration and soreness that can stay with you long after you hit dry land. So today, I thought I’d mention […]