SUP Fitness: How Stand Up Paddleboarding Can be Your Best Workout Ever

Over thirty years ago, the most popular quote amongst those looking to get into shape was uttered by Jane Fonda during one of her infamous aerobics tape workouts. Long since debated, the “no pain, no gain” approach to working out suggests that if you are doing it right, it’ll hurt. I, personally have a low […]

Stand On Liquid Guide to SUP Paddling Fundamentals

It seems simple enough. Once you master the subtle art of standing on your board, now all you need to do is move forward. In this post I thought I’d give you a few things to think about when it comes to the actual use of your paddle. There are some simple things you can […]