Paddle Board Exercises for a Better Recovery

We’ve talked a lot about the need for stretching prior to getting on your Stand On Liquid paddle board. But if you have ever spent a day on the water, you know the feeling of exhilaration and soreness that can stay with you long after you hit dry land. So today, I thought I’d mention […]

Your Stand Up Paddle Board: The New Yoga Mat?

I have to admit at the onset, I don’t do yoga. I do engage in some stretching before I get on my paddle board but nothing that involves anything like a downward facing dog. So when I saw someone doing a variety of poses one day on a smooth surfaced lake, I waited until she […]

Stand up Paddling and Calorie Burn

From our friends at Surfin OK – So how many calories does paddling boarding burn? If you are paddling hard, up to 800-1000 calories per hour! What can be said is that stand up paddling is just as intense as other paddling water sports such as canoeing, kayaking, or Hawaiian outrigger. If anything SUPing might […]

Stand Up Paddle, Forward Stroke Fundamentals

This is a great video series from our friends at Werner on paddle stroke http://vimeo.com/54537120 CHECK IT OUT!!!!

Paddle Board Safety

Stand up paddle boarding appeals to people of all walks of life and has quickly become the fastest growing sport in the world. It doesn’t take much practice to start feeling comfortable and enjoying yourself on a SUP. Even beginners will find themselves balancing with ease and gliding effortlessly through the water. SUP is known […]