The SUP PaddleBoard Turn

How to turn your paddleboard. Every paddleboarder knows that there is far more to the SUP experience than simply moving in a straight line. Most of the discussions we have had so far about SUP paddling have centered on how to move forward. Sure, we have discussed some of our favorite boards during those discussions, […]

Paddle Board Exercises for a Better Recovery

We’ve talked a lot about the need for stretching prior to getting on your Stand On Liquid paddle board. But if you have ever spent a day on the water, you know the feeling of exhilaration and soreness that can stay with you long after you hit dry land. So today, I thought I’d mention […]

Build Your Own SUP Summer Camp: Lessons for SUP Beginners and More

“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?” Dr. Suess At some point, you will look at your kids and wonder where the time went. It’s okay to reflect […]

Stand On Liquid: SUP Fitness on a Waterway Near You

We all seem to love those “best of” lists. Benjamin Franklin made them. David Letterman turned his list making into a regular feature on his late night show. Even Shakespeare made reference to them. We list the best of movies, restaurants, and just about any random thing we can think of. They even help us […]

SUP Fitness: How Stand Up Paddleboarding Can be Your Best Workout Ever

Over thirty years ago, the most popular quote amongst those looking to get into shape was uttered by Jane Fonda during one of her infamous aerobics tape workouts. Long since debated, the “no pain, no gain” approach to working out suggests that if you are doing it right, it’ll hurt. I, personally have a low […]

Your Stand Up Paddle Board: The New Yoga Mat?

I have to admit at the onset, I don’t do yoga. I do engage in some stretching before I get on my paddle board but nothing that involves anything like a downward facing dog. So when I saw someone doing a variety of poses one day on a smooth surfaced lake, I waited until she […]

Stand up Paddling and Calorie Burn

From our friends at Surfin OK – So how many calories does paddling boarding burn? If you are paddling hard, up to 800-1000 calories per hour! What can be said is that stand up paddling is just as intense as other paddling water sports such as canoeing, kayaking, or Hawaiian outrigger. If anything SUPing might […]

Stand Up Paddle, Forward Stroke Fundamentals

This is a great video series from our friends at Werner on paddle stroke http://vimeo.com/54537120 CHECK IT OUT!!!!

Paddle Board Safety

Stand up paddle boarding appeals to people of all walks of life and has quickly become the fastest growing sport in the world. It doesn’t take much practice to start feeling comfortable and enjoying yourself on a SUP. Even beginners will find themselves balancing with ease and gliding effortlessly through the water. SUP is known […]