PADDLE BOARDING STRENGTH CONDITIONING

Hey you on the couch! Yeah you, the one staring longingly at your stand up paddleboard! It may still be snowing in the mountains, but it’s the perfect time to start training for the SUP season. If you want to hit the water with gusto this spring, try these four exercises to transform your off-season […]

Stand Up Paddle Boarding: Boomers on Boards

Why SUP is So Important for Health and Seniors Here’s what you’ll see if you go down to almost any water way: stand up paddle boarding enthusiasts plying the waters, having a good time, and by default, getting a healthy dose of exercise in the process. Here’s what you probably won’t see: seniors on stand […]

A Nod to Stand Up Paddle Boarding in Oregon

The Best Way to Enjoy the SUP Experience in Oregon Bend, Oregon resident Gerry Lopez is often credited with building the first stand up paddle board in his Maui shop for a client who was about to launch into the otherwise surf-only waves. The legend might not be wholly true, histories do vary, but stand […]

Build Your Own SUP Summer Camp: Lessons for SUP Beginners and More

“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?” Dr. Suess At some point, you will look at your kids and wonder where the time went. It’s okay to reflect […]

The Rules of Open Ocean: Etiquette of the SUP

Think of these rules of the open ocean as a lesson in good manners. Yes, there is an etiquette that everyone should know when looking to our coastlines for the SUP experience. Many of these courtesies will be extended to those who chose to surf. While there are over 740 various surfer type terms, most […]

Stand Up Paddle, Forward Stroke Fundamentals

This is a great video series from our friends at Werner on paddle stroke http://vimeo.com/54537120 CHECK IT OUT!!!!

Traveling without your SUP? Stand on Liquid has you covered.

We have listed, by state, shops that offer SUP rentals all over the U.S. Check it out! San Diego California Carlsbad Lagoon – 888.552.4666 The Mission Bay Aquatic Center – 858.488.1000 Mission Bay Sport center – 858.488.1004 San Diego Surf School – 858.205.7683 Ocean Beach Surf and Skate Shop – 619.225.0674 San Diego Stand Up […]

Paddle Board Safety

Stand up paddle boarding appeals to people of all walks of life and has quickly become the fastest growing sport in the world. It doesn’t take much practice to start feeling comfortable and enjoying yourself on a SUP. Even beginners will find themselves balancing with ease and gliding effortlessly through the water. SUP is known […]