PADDLE BOARDING STRENGTH CONDITIONING

Hey you on the couch! Yeah you, the one staring longingly at your stand up paddleboard! It may still be snowing in the mountains, but it’s the perfect time to start training for the SUP season. If you want to hit the water with gusto this spring, try these four exercises to transform your off-season […]

SUP Into Spring: Destination List

Dreaming of crystal blue waters, tropical beaches or paddling with manatees? Stop drooling over dreamy Instagram pictures and plan your own Spring SUP Getaway! Sure, there might be snow on the ground but now’s the time to turn those dreams into reality. We’ve lined up four amazing destinations to stoke the Spring Break fires! 1. […]

Dry Land SUP Training – Part Two

Five Stand Up Paddle Boarding Exercises for the Office In our last installment, a typical New Years cajoling that your SUP days are quickly approaching. And while I’d rather be telling you about all the new paddle boards coming your way, this kind of article is key to keeping on it once you get hooked […]

Dry Land SUP Training

Exercises for Better Stand Up Paddle Boarding It is probably safe to assume that you made a New Year’s resolution or two. The act of improving yourself, making promises to do better, is part of the human condition. If you were new to stand up paddleboarding in 2014, the experience on the open water was […]

When Yoga Meets SUP

Was Stand Up Paddle Boarding Created with Yoga in Mind? Probably not. But you might think so if you are both a yoga enthusiast and own a Stand On Liquid Sunset 12′ Touring SUP. But first, let’s talk about the yoga part and then I’ll explain why this board, while created to be fast and […]

The Best Stand Up Paddle Board for Your Long-Term Enjoyment

The Best SUP Point of Entry If your first stand up paddle board is not the Boardworks 10’6” Sirena SUP, you may be making a common error that most novices to the sport make. You obviously want a board designed for long-term enjoyment across a variety of conditions. You want this SUP to provide a […]

Stand Up Paddle Boarding: Boomers on Boards

Why SUP is So Important for Health and Seniors Here’s what you’ll see if you go down to almost any water way: stand up paddle boarding enthusiasts plying the waters, having a good time, and by default, getting a healthy dose of exercise in the process. Here’s what you probably won’t see: seniors on stand […]

Stand Up Paddle Boarding and the Bikini Body

How SUP Will Get You a Bikini Body We have discussed the numerous benefits of stand up paddling boarding in past posts, the notable health benefits of SUP, the way you can take your yoga workout to the water, and of course why this incredible sport is sweeping the nation. But if statistics about the […]

Yoga and the PaddleBoard

Yoga or Not: The Most Versatile SUP Board Inflates! When it comes to versatility, convenience, and performance across a wide variety of conditions, the Stand On Liquid Inflatable 11’ SUP Board is in a category all its own. I bring this up for several reasons. Recently, someone asked what sort of paddleboard they should purchase […]

Paddle Board Exercises for a Better Recovery

We’ve talked a lot about the need for stretching prior to getting on your Stand On Liquid paddle board. But if you have ever spent a day on the water, you know the feeling of exhilaration and soreness that can stay with you long after you hit dry land. So today, I thought I’d mention […]