Archives for May 2016

PADDLE BOARDING STRENGTH CONDITIONING

Hey you on the couch! Yeah you, the one staring longingly at your stand up paddleboard! It may still be snowing in the mountains, but it’s the perfect time to start training for the SUP season. If you want to hit the water with gusto this spring, try these four exercises to transform your off-season […]

Paddle Board Yoga – Get Your Zen On

A fun way to spend time on the water that’s really taking off. I was thinking how far the paddleboard sport has come in just the past six to seven years. So many of us embrace the opportunity to get out on the water. The ability to detach, connect with nature while getting some exercise […]